Virtual Classes Available
Click on Book Online to register for classes
Yoga e-class every Wednesday at 11 am
Monthly fee of $20.00.for the month.
Lauren Sipe worked for 30 years in a school district in Maryland outside of Washington, DC. She was a special education teacher for 10 years and a professional school counselor for 20 years. Lauren discovered yoga 16 years ago when her son was ill frequently due to a delayed immune system. It helped her reduce stress and anxiety while gaining physical strength and exercise. Lauren received her Registered Yoga Teacher certification in July 2019 with Breathe for Change an organization that promotes wellness for educators. Currently, Lauren teaches yoga to adults with diverse abilities through a Parks and Recreation program. She is passionate about making yoga accessible and fun to anyone willing to try it.
Health Matters e-class
The Exercise and Nutrition Health Education Program for people with developmental disabilities
This class is specifically designed for people with developmental disabilities. It starts Oct 29 through December 17; Thursday evenings from 6:30 - 8:30 pm
$15.00 per class for the 8 wk course.
E Book Club
Come and enjoy discussing books with your friends as we work through a variety of different stories every 6 weeks.
$20.00 per class or $100.00 for the entire 6wk course.
Nov. 3, 2020 to December 1 2020 from 7:30 to 8:30