Virtual Classes Available

New virtual zoom yoga class starting in Aug.

Free introductory special in August

$10 per class starting in Sept.

We will be offering yoga with a certified yoga instructor.

You must pre-register to participate.  Go to our Book Online page to register.

Lauren Sipe worked for 30 years in a school district in Maryland outside of Washington, DC.  She was a special education teacher for 10 years and a professional school counselor for 20 years.  Lauren discovered yoga 16 years ago when her son was ill frequently due to a delayed immune system.  It helped her reduce stress and anxiety while gaining physical strength and exercise.  Lauren received her Registered Yoga Teacher certification in July 2019 with Breathe for Change an organization that promotes wellness for educators.  Currently, Lauren teaches yoga to adults with diverse abilities through a Parks and Recreation program. She is passionate about making yoga accessible and fun to anyone willing to try it.

440 Solomons Island Road, Suite 214. Prince Frederick, MD 20678

Tel: 301-509-3682|


The Connection, Inc. is a 501(c)3 nonprofit organization.

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