Virtual Classes Available

Click on Book Online to register for classes

Yoga e-class  every Wednesday at 11 am

Monthly fee of $5.00 per session

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Lauren Sipe worked for 30 years in a school district in Maryland outside of Washington, DC.  She was a special education teacher for 10 years and a professional school counselor for 20 years.  Lauren discovered yoga 16 years ago when her son was ill frequently due to a delayed immune system.  It helped her reduce stress and anxiety while gaining physical strength and exercise.  Lauren received her Registered Yoga Teacher certification in July 2019 with Breathe for Change an organization that promotes wellness for educators.  Currently, Lauren teaches yoga to adults with diverse abilities through a Parks and Recreation program. She is passionate about making yoga accessible and fun to anyone willing to try it.